just shed it!

(This is the first post of my new weekly series: Summer Spuce-up

Oh ya, I just made that up. And I may post

once a week or twice.

Just depends really.

At least once a week for sure.)

Now lets get on with it...

Exercise!
Shed the flab, pounds, fat or what
ever else you've got going on!
It's so good for your

mind, body and soul.

You can do it as often as you want.

Think about this...

You could be doing moves while you

are watching t.v.

Get off the couch people and do some lunges,

pilates stretches, sit-ups or what ever

catches your fancy!

Not sure where these crazy sayings
are coming from today.

Who cares, I like 'em!

Here is what I do:

While I am blow drying my hair I do squats.

I'm talking suck in my tummy, flex my butt,

full on squats. And I have a lot of hair so I can

get in about 50 each morning.

While I am watching t.v. I do lunges

and some pilates type stretches.

Again, I suck in my tummy and flex

my butt. ***By the way, I learned the

suck it in and flex it from one of

the many exercise videos I have

but have never finished. :o)***

Next I do sit-ups. Stick my feet under the

couch and do sit-ups.

Push-ups too. Right when I get

home I go upstairs and

drop and give myself 20.

Well I am up to 25 now.

Thanks to my mother-in-law we also have a treadmill.

I have used it only a few times.

GOAL: Add this to my nightly routine. SOON.

I get bored watching the videos.

I do better with regular t.v. and

a combination of the different moves

I have learned from the videos.

All of these little things I do in

about 35 minutes a night

plus the 10 minutes for the squats.

I am noticing a difference & I am happy about it.

Let me know what you do.

Either comment below or email me.

I look forward to hearing from you!